Because Your Health Matters Too!
Med-Shred, founded by a healthcare professional and a personal trainer, is dedicated to enhancing the lives of healthcare workers through personalized fitness, injury prevention & recovery, nutrition guidance, and wellness resources. Our programs are designed to fit busy schedules and promote overall well-being.
All Access Membership
The Brad's
Co-Founders
At Med-Shred, our journey began with two passions: a dedication to healthcare and a love for fitness. As a nurse and paramedic with years of frontline experience, I have witnessed the immense physical, mental, and emotional demands placed on healthcare professionals. I've also personally felt the weight of these challenges—working through long shifts, navigating the highs and lows, and often putting self-care on the back burner. At the same time, my business partner, Brad Thies, has spent years as a Certified Personal Trainer (CET), helping individuals achieve their fitness goals through tailored programs and expert guidance. His passion for fitness and commitment to helping others complements my healthcare background, creating a powerful foundation for Med-Shred. Together, we bring a unique blend of healthcare experience and fitness expertise to address the challenges faced by healthcare professionals. We understand firsthand the toll this lifestyle can take. But we also know the transformative power of movement, nutrition, and holistic health in reclaiming energy, focus, and resilience. Our goal at Med-Shred is to build a wellness community tailored specifically for caregivers—those who dedicate their lives to supporting others but often need support themselves. We offer fitness programs, nutrition guidance, and habit forming resources designed to fit the fluctuating schedules and high-stress environments healthcare professionals face daily. Every aspect of Med-Shred is built with your unique needs in mind, empowering you to reclaim your health and resilience. Together, we can help you thrive—not just for your patients, but for yourself. Because your health matters too! Brad Soat, CEO / RN / PM Brad Thies, CET / Trainer
Built for Healthcare Heroes: Fitness, Nutrition & Community
Workout Programs
Med-Shred offers expertly designed workout programs tailored to the demanding schedules of healthcare professionals. Whether you're at home, in the gym, or between shifts, our plans help you build strength, improve endurance, and achieve your fitness goals. Stay strong, energized, and ready to conquer every day!
Injury Prevention & Recovery
Our injury prevention and recovery programs are desinged to keep healthcare professionals strong and resilient. With exercises to reduce injury risks and support safe recovery, these programs help you stay active and pain free, ready to meet the demands or your vital work and life.
Meal Prep Recipes
Fuel your body with nutritious, easy-to-make meals designed for busy healthcare professionals. Our Meal Prep section provides simple, time-saving recipes, weekly meal plans, and expert nutrition tips to help you stay on track with your fitness goals. Whether you're looking for high-protein meals, quick grab-and-go options, or balanced nutrition for long shifts, MedShred has you covered.
Nutritional Tracking
Fuel your health journey with Med-Shred's intuitive nutritional tracking tools. Designed specifically for healthcare professionals, our platform helps you monitor your meals, balance macros, and stay on top of your goals—whether you're on shift or off duty. Simplify your meal planning and fuel your body with what it needs to thrive.
Compliance Tracking
Med-Shred's compliance tracking ensures you stay consistent with your fitness and nutrition goals. Monitor your progress, track completed workouts, and celebrate milestones as you build lasting habits for a healthier lifestyle.
Wearable Integration
Connect your favorite wearable devices to Med-Shred for real-time tracking of your workouts, steps, heart rate, and more. Sync your fitness data effortlessly to stay informed and make smarter decisions on your wellness journey—all in one place!
Monthly Check-ins
At Med-Shred, your progress matters. Our Monthly check-ins provide personalized feedback, accountability, and adjustments if needed to keep you moving toward your fitness and wellness goals. Celebrate your wins, overcome challenges, and stay motivated every step of the way!
Wellness Resources
Stay at your best with expert-backed wellness articles in the MedShred App. From stress management and sleep optimization to mental resilience and work-life balance, we provide actionable insights to help healthcare professionals recover, recharge, and thrive—both on and off the job.
Community
At MedShred, you're never alone in your wellness journey. Our community is built for healthcare professionals, providing motivation, support, and accountability. Connect with like-minded peers, join challenges, share progress, and stay inspired—because together, we push further.
Our Mission
At MedShred, we empower healthcare professionals to prioritize their health and well-being through accessible, effective, and time-efficient fitness solutions. Our tailored workout programs, injury prevention and recovery programs, nutritional guidance, and wellness resources are designed to fit the demanding lifestyles of those who dedicate their lives to caring for others. We believe that strong, healthy providers create stronger, healthier communities. Because Your Health Matters Too.