Empowering Health, Strength, and Fitness in Medicine
Med-Shred, founded by a healthcare professional and a personal trainer, is dedicated to enhancing the lives of healthcare workers through personalized fitness, recovery, and nutrition services. Our programs are designed to fit busy schedules and promote overall well-being.
The Brad's
Co-Founders
At Med-Shred, our journey began with two passions: a dedication to healthcare and a love for fitness. As a nurse and paramedic with years of frontline experience, I have witnessed the immense physical, mental, and emotional demands placed on healthcare professionals. I've also personally felt the weight of these challenges—working through long shifts, navigating the highs and lows, and often putting self-care on the back burner. At the same time, my business partner, Brad Thies, has spent years as a Certified Personal Trainer (CET), helping individuals achieve their fitness goals through tailored programs and expert guidance. His passion for fitness and commitment to helping others complements my healthcare background, creating a powerful foundation for Med-Shred. Together, we bring a unique blend of healthcare experience and fitness expertise to address the challenges faced by healthcare professionals. We understand firsthand the toll this lifestyle can take. But we also know the transformative power of movement, nutrition, and holistic health in reclaiming energy, focus, and resilience. Our goal at Med-Shred is to build a wellness community tailored specifically for caregivers—those who dedicate their lives to supporting others but often need support themselves. We offer fitness programs, nutrition guidance, and habit forming resources designed to fit the fluctuating schedules and high-stress environments healthcare professionals face daily. Every aspect of Med-Shred is built with your unique needs in mind, empowering you to reclaim your health and resilience. Together, we can help you thrive—not just for your patients, but for yourself. Brad Soat, CEO / RN / PM Brad Thies, CET / Trainer
Complete personalised fitness solution
Injury Prevention & Recovery
Our injury prevention and recovery programs are desinged to keep healthcare professionals strong and resilient. With exercises to reduce injury risks and support safe recovery, these programs help you stay active and pain free, ready to meet the demands or your vital work and life.
Compliance Tracking
Med-Shred's compliance tracking ensures you stay consistent with your fitness and nutrition goals. Monitor your progress, track completed workouts, and celebrate milestones as you build lasting habits for a healthier lifestyle.
Wearable Integration
Connect your favorite wearable devices to Med-Shred for real-time tracking of your workouts, steps, heart rate, and more. Sync your fitness data effortlessly to stay informed and make smarter decisions on your wellness journey—all in one place!
Weekly Check-ins
At Med-Shred, your progress matters. Our weekly check-ins provide personalized feedback, accountability, and adjustments to keep you moving toward your fitness and wellness goals. Celebrate your wins, overcome challenges, and stay motivated every step of the way!
Workout Programs
Med-Shred offers expertly designed workout programs tailored to the demanding schedules of healthcare professionals. Whether you're at home, in the gym, or between shifts, our plans help you build strength, improve endurance, and achieve your fitness goals. Stay strong, energized, and ready to conquer every day!
Nutritional Tracking
Fuel your health journey with Med-Shred's intuitive nutritional tracking tools. Designed specifically for healthcare professionals, our platform helps you monitor your meals, balance macros, and stay on top of your goals—whether you're on shift or off duty. Simplify your meal planning and fuel your body with what it needs to thrive.
Our Mission
At Med-Shred we are committed to helping healthcare professionals breakfree from unhealthy habits and prioritize their wellbeing. Through customized fitness and wellness solutions, we aim to inspire healthier lifestyles, reduce burnout, and foster long-term vitality for those who care for others.