Med-Shred

Hey, I am getting in shape by working out with Med-Shred. Checkout https://med-shred.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

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Resources

Workouts

Because Your Health Matters Too!

Welcome to Med-Shred

At Med-Shred, our journey began with two passions: a dedication to healthcare and a love for fitness.

As a nurse and paramedic with years of frontline experience, I have witnessed the immense physical, mental, and emotional demands placed on healthcare professionals. I've also personally felt the weight of these challenges—working through long shifts, navigating the highs and lows, and often putting self-care on the back burner.

At the same time, my business partner, Brad Thies, has spent years as a Certified Personal Trainer (CET), helping individuals achieve their fitness goals through tailored programs and expert guidance. His passion for fitness and commitment to helping others complements my healthcare background, creating a powerful foundation for Med-Shred. Together, we bring a unique blend of healthcare experience and fitness expertise to address the challenges faced by healthcare professionals.

We understand firsthand the toll this lifestyle can take. But we also know the transformative power of movement, nutrition, and holistic health in reclaiming energy, focus, and resilience.

Our goal at Med-Shred is to build a wellness community tailored specifically for caregivers—those who dedicate their lives to supporting others but often need support themselves.

We offer fitness programs, nutrition guidance, and habit forming resources designed to fit the fluctuating schedules and high-stress environments healthcare professionals face daily. Every aspect of Med-Shred is built with your unique needs in mind, empowering you to reclaim your health and resilience.

Together, we can help you thrive—not just for your patients, but for yourself. Because your health matters too!

Brad Soat, CEO / RN / PM
Brad Thies, CET / Trainer





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The Brad's

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Welcome to the Med-Shred Family! 💪

Coming in 2025 (2).mp4


The Med-Shred Standard Membership is your complete health and fitness solution—built specifically for EMS, clinical, and non-clinical healthcare professionals. Get tailored workout programs, quick break-room sessions, guided training plans, progress and trend tracking, and full support from a certified professional trainer. You’ll also unlock a growing vault of meal prep recipes, snack ideas, wellness resources, and in-app nutrition tracking including macros and so much more—all designed to support your goals on and off the clock. Prioritize your health. Because your health matters too!!!
***Special Introductory Pricing of $24.99 per month for the 1st year! ( Pay for a year and get a full month FREE!!! One time annual payment of $274.99)*** 

 All Access Membership

Our Plans all in one place. You pick and choose.

Med-Strength Minimalist: Bands & Bodyweight Edition

Break Room RX

Code Strong: The Full Gym Protocol

Shred in 20: Bodyweight Edition

System Reboot: Full-Body Rx

Med-Shred Plans

Discover tailored running programs designed to fit your busy schedule and fitness level. Whether you're training for a race, improving endurance, or just getting started, our plans integrate seamlessly into your routine with guided runs, progress tracking, and tips for injury prevention. Explore and conquer your running goals with Med-Shred!

Med-Shred Plans

Running Plans