The Med-Shred Shift Break Bodyweight Program is designed specifically for busy healthcare professionals who want to stay strong, mobile, and energized while on shift. These quick and efficient workouts fit into your break time and require no floor exercises, making them ideal for hospital and clinic settings where hygiene is a priority. Each 20-minute session includes a structured warm-up, full-body workout, and cooldown, focusing on strength, mobility, endurance, and core stability—all while standing or sitting. The program progresses weekly, introducing new variations to keep workouts fresh and engaging. What to Expect: ✅ Full-body workouts using only body weight ✅ No floor exercises—all movements are done standing or seated ✅ Designed for tight spaces like break rooms and stairwells ✅ Short, effective sessions—perfect for shift breaks ✅ Progressive intensity to keep you improving each week This program ensures that even on your busiest shifts, you can prioritize your health and fitness without the need for a gym or extra equipment. Get stronger, move better, and boost your energy—all in just 20 minutes, 3 times per week! Program Length: 4 Weeks Workouts Per Week: 3 Workout Duration: 20 Minutes or Less Equipment Needed: None (Bodyweight Only) Workout Locations: Break Rooms, EMS Garages, Stairwells