This 5K program is designed specifically for healthcare workers who face the unique challenges of long shifts, irregular hours, and high-stress environments. Unlike traditional beginner plans, this program is not for the absolute beginner—it’s designed for those who already work out but don’t run regularly and want to transition into running while building the endurance to crush a 5K. Our eight-week plan is tailored to fit busy schedules, with manageable workouts that gradually increase in intensity, ensuring you build endurance safely and efficiently. You can adjust the timing and training days as needed to accommodate your demanding schedule. This plan prioritizes your wellness, strength, and recovery, helping you confidently complete a 5K with power—not just finish, but smoke it! Go at your own pace, celebrate every milestone, and embrace the journey to becoming a stronger, faster, and more resilient runner.