Yeah, you heard us—a Couch to Gym program! Starting your fitness journey can feel intimidating, but we’re here to change that. The Med-Shred Couch to Gym Program is designed specifically for absolute beginners and those who feel completely out of shape—no judgment, just progress. If you've ever thought, "I don’t even know where to start," this is the program for you. We’ll take you step by step, teaching you gym and exercise basics while building your strength, endurance, and confidence. Program Overview: 🔥 Workout Duration: ~40 minutes per session 💪 Training Style: Beginner-friendly strength, mobility, and endurance training 📅 Program Length: 4+ weeks of structured workouts 🏋️ Equipment: Full gym setup, but beginner-friendly movements What to Expect: ✅ Gym Basics 101 – Learn how to use equipment properly and safely so you feel confident, not lost, in a gym setting. ✅ Beginner-Friendly Workouts – No crazy complex movements. Just simple, effective exercises designed to get you stronger, leaner, and moving better. ✅ No-Pressure, No-Intimidation Approach – We assume zero experience and build you up from the ground level. ✅ Gradual Progression – Start slow, gain confidence, and progress at your own pace with a structured 4+ week plan. ✅ Designed for the Completely Out of Shape – No offense, but if you struggle with stairs or haven’t worked out in years, this is the perfect program for you. Who Is This For? 🔹 Absolute beginners who don’t know where to start 🔹 Those who feel out of shape and need a structured plan 🔹 Anyone intimidated by the gym and wants to learn how to train safely and effectively Ready to Go from Couch to Gym? It’s time to stop overthinking and start moving. This program will help you gain confidence, build strength, and create healthy habits that stick—no experience required.