Program Overview: This 6-week program is designed for individuals who are in decent shape and have a solid fitness foundation but don’t typically run. Whether you lift weights, do circuit training, or engage in other forms of exercise, this plan will progressively build your endurance, speed, and running confidence while minimizing injury risk. Who is This For? You don’t consider yourself a runner but want to complete a 5K. You work out regularly (strength training, HIIT, or other fitness activities). You want a structured, no-nonsense plan that fits into your existing routine. You need a gradual approach that builds endurance without burnout.