Med-Shred

Hey, I am getting in shape by working out with Med-Shred. Checkout https://med-shred.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

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Resources

Workouts

Because Your Health Matters Too!

Welcome to Med-Shred

At Med-Shred, our journey began with two passions: a dedication to healthcare and a love for fitness.

As a nurse and paramedic with years of frontline experience, I have witnessed the immense physical, mental, and emotional demands placed on healthcare professionals. I've also personally felt the weight of these challenges—working through long shifts, navigating the highs and lows, and often putting self-care on the back burner.

At the same time, my business partner, Brad Thies, has spent years as a Certified Personal Trainer (CET), helping individuals achieve their fitness goals through tailored programs and expert guidance. His passion for fitness and commitment to helping others complements my healthcare background, creating a powerful foundation for Med-Shred. Together, we bring a unique blend of healthcare experience and fitness expertise to address the challenges faced by healthcare professionals.

We understand firsthand the toll this lifestyle can take. But we also know the transformative power of movement, nutrition, and holistic health in reclaiming energy, focus, and resilience.

Our goal at Med-Shred is to build a wellness community tailored specifically for caregivers—those who dedicate their lives to supporting others but often need support themselves.

We offer fitness programs, nutrition guidance, and habit forming resources designed to fit the fluctuating schedules and high-stress environments healthcare professionals face daily. Every aspect of Med-Shred is built with your unique needs in mind, empowering you to reclaim your health and resilience.

Together, we can help you thrive—not just for your patients, but for yourself. Because your health matters too!

Brad Soat, CEO / RN / PM
Brad Thies, CET / Trainer





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The Brad's

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Welcome to the Med-Shred Family! 💪

Coming in 2025 (2).mp4

The complete wellness solution built for healthcare professionals

You show up for everyone else—now it’s time to show up for yourself. Med-Shred’s Standard Plan is your all-in-one fitness and wellness system, designed specifically for the demands of nurses, paramedics, doctors, and first responders.

✅ Here’s what you get:

✔️Tailored workout programs: gym, break room, bodyweight, bands, dumbbells
✔️15-20 minute express workouts for shifts, nights, or home use
✔️Couch to 5K and race training plans built for real healthcare schedules
✔️A la carte access to targeted workouts—mobility, strength, cardio, and recovery
✔️Shift warm-up routines to prevent injury and boost performance
✔️Stretching & recovery protocols for high-stress days and long shifts
✔️Meal planning tools, healthy recipes, and nutrition tracking
✔️Access to your coach/trainer via direct in-app messaging
✔️Exclusive wellness resources covering stress, fatigue, sleep, mindset, and work-life balance
🔒 No risk. No contracts. Cancel anytime.

Built by a flight nurse and elite trainer who understands the realities of healthcare—and what it takes to stay healthy in it.

🚨LIMITED TIME INTRODUCTORY PRICE of $24.99 per month for the 1st year! ( Pay for a year and get a full month FREE!!! One time annual payment of $274.99)*** 

 All Access Membership

Discover tailored running programs designed to fit your busy schedule and fitness level. Whether you're training for a race, improving endurance, or just getting started, our plans integrate seamlessly into your routine with guided runs, progress tracking, and tips for injury prevention. Explore and conquer your running goals with Med-Shred!

Running Plans

5K for Heros

Absolute Beginner 5K